When I’ve introduced people to EFT (Emotional Freedom Technique), their first question is often: “Does it help with…..“ fill in the blank: phobias/pain/anxiety/my sister’s stress/my daughter’s anxiety/whatever it is that they are experiencing” The short is answer is: ‘Yes’. EFT can help with everything and anything because whatever you are going through, you will be having an emotional response to it, and that is where you start. EFT is based on the concept that the emotion is felt, acknowledged and released.Read More
I was on my Counselling Skills Course when I first learned about mind traps. It was one of those amazing light bulb moments where everything changes. I wish I had been taught them at school!
What is a Mind Trap?
A mind trap is a way of thinking. The subconscious works in repeating patterns and learns ways of thinking and behaving from other people and past experiences. Some of these are well established and have names and processes that I am going to share with you in this blog.Read More
“Am I stopping myself from getting what I want?”
I’ve had several conversations recently about negative thoughts and the impact they have on your life and experiences. One client was saying how much she was worrying about not thinking positively the whole time and that that would mean she was ruining all her plans.
There is so much on social media about thinking positively and getting out there. These perfect lives and achievements that seem to come so easily to everyone else..Read More
It seems that anxiety is on the increase.
Is it that we are living in a more stressful world or is it that we are talking about how we feel more? Either way, we need help to calm and clear it.
In this webinar, I talk about:
why we have anxiety
what triggers anxiety
different types of anxiety
what anxiety feels like in the body
how to clear anxiety and take control
“Don’t sweat the small stuff” sings Dolly Parton (I’m a big fan). And, as with many of her lyrics, she’s spot on.
Life can be a series of challenging moments. For some there is drama after drama, a seeming unending list of things to deal with. Others seem to sail through life, feathers unruffled, successful and happy.
What’s their secret?Read More
Anxiety can be totally overwhelming and sometimes it can feel like you will never be able to get it under control.
I believe that there is always another way...
If you are 100% anxious and you can reduce that to 99%, then you can keep going until it’s reduced as far as you can. You might not shift all your anxiety in one go, but you can make steps towards feeling more relaxed and calm.Read More
Have you noticed that sometimes you can be a different person in certain situations or with different people? Some friends you might laugh with continually, others you could have deep, meaningful conversations about the purpose of life. Other people can rub you up the wrong way for no apparent reason - they trigger you just by being in the same room as you!
Is it actually possible to have a completely stress free life?
Well, probably not! Life happens, events unfold and people will be people. Stress is a vital part of growth and learning - humans are much more motivated to move away from pain/danger than towards love or happiness.Read More
I am so excited to launch my new monthly tapping groups in London and Chichester this summer! With so much going on in the world, it’s important to create calm and relief for yourself and a tapping group could be just the thing you need.Read More
It’s been quite a year all round! Time has flown and I can’t believe we’re in May!Read More
When learning to speak a new language, its much easier take your time and get the basics first – you wouldnt move to Paris and expect to understand and converse fully in French when you arrive.Read More
There has been so much happening in the world this year. I’ve noticed long term situations that have been tolerated, ignored or unidentified have been coming to the surface – we are being forced to face our demons.Read More
It’s been a difficult year for many people with lots of change and uncertainty. I’ve noticed long term situations that have been tolerated, ignored or unidentified have been coming to the surface – we are being forced to face our demons.Read More
If you meet somebody and your heart pounds, your hands shake, and your knees go weak, that's not the one.