What Is EFT Good For And How Can It Help You? Or Why I Love EFT And How It Helped Me.

When I’ve introduced people to EFT (Emotional Freedom Technique), their first question is often: “Does it help with…..“ fill in the blank: phobias/pain/anxiety/my sister’s stress/my daughter’s anxiety/whatever it is that they are experiencing” The short is answer is: ‘Yes’. EFT can help with everything and anything because whatever you are going through, you will be having an emotional response to it, and that is where you start. EFT is based on the concept that the emotion is felt, acknowledged and released.

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Jemima Eames
Mind Traps - What They Are And How To Get Out Of Them!

I was on my Counselling Skills Course when I first learned about mind traps. It was one of those amazing light bulb moments where everything changes. I wish I had been taught them at school!


What is a Mind Trap?

A mind trap is a way of thinking. The subconscious works in repeating patterns and learns ways of thinking and behaving from other people and past experiences. Some of these are well established and have names and processes that I am going to share with you in this blog. 

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Jemima Eames
The Google Bar In Your Mind - What Are You Searching For?

“Am I stopping myself from getting what I want?”

I’ve had several conversations recently about negative thoughts and the impact they have on your life and experiences. One client was saying how much she was worrying about not thinking positively the whole time and that that would mean she was ruining all her plans. 

There is so much on social media about thinking positively and getting out there. These perfect lives and achievements that seem to come so easily to everyone else..

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Jemima Eames
Free Webinar - Calming Anxiety - Listen In To This Recorded Live Session. Tune In And Tap Along To Feel Calmer And In Control

It seems that anxiety is on the increase.

Is it that we are living in a more stressful world or is it that we are talking about how we feel more? Either way, we need help to calm and clear it.

In this webinar, I talk about:

  • why we have anxiety

  • what triggers anxiety

  • different types of anxiety

  • what anxiety feels like in the body

  • how to clear anxiety and take control

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Managing Change - How clearing your small fears helps you to cope when the big things go wrong and life gets in the way!

“Don’t sweat the small stuff” sings Dolly Parton (I’m a big fan). And, as with many of her lyrics, she’s spot on. 

Life can be a series of challenging moments. For some there is drama after drama, a seeming unending list of things to deal with. Others seem to sail through life, feathers unruffled, successful and happy.

What’s their secret? 

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Jemima Eames
Five Easy Actions You Can Make Right Now To Reduce Your Anxiety And Take Back Control Of Your Day.

Anxiety can be totally overwhelming and sometimes it can feel like you will never be able to get it under control.

I believe that there is always another way...

If you are 100% anxious and you can reduce that to 99%, then you can keep going until it’s reduced as far as you can. You might not shift all your anxiety in one go, but you can make steps towards feeling more relaxed and calm.

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Jemima Eames
Persecutor, Rescuer or Victim? Are you stuck in the Drama Triangle? Relationship roles you can slip into without realising and how you can change them to live in harmony!

Have you noticed that sometimes you can be a different person in certain situations or with different people? Some friends you might laugh with continually, others you could have deep, meaningful conversations about the purpose of life. Other people can rub you up the wrong way for no apparent reason - they trigger you just by being in the same room as you!

 

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Jemima Eames
Learning the Language of EFT

When learning to speak a new language, its much easier take your time and get the basics first – you wouldnt move to Paris and expect to understand and converse fully in French when you arrive. 

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Jemima Eames
2016 – What’s Been Going On?

There has been so much happening in the world this year. I’ve noticed long term situations that have been tolerated, ignored or unidentified have been coming to the surface – we are being forced to face our demons.

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Jemima Eames
Celebrating My Successes

It’s been a difficult year for many people with lots of change and uncertainty. I’ve noticed long term situations that have been tolerated, ignored or unidentified have been coming to the surface – we are being forced to face our demons.

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Jemima Eames