RESOURCES
to help you Relax and feel good
Resources
Relaxed and Confident Hypnotherapy Audio
Sit back, get comfy and be taken away to a place of deep relaxation, calm and confidence. You will feel so good after listening to this audio.
Listen as many times as you need to.
The Learning State
Chakra Tapping Audio
Chakra Tapping is a great tool to balance the energy of your body. It leaves you feeling calm, relaxed and grounded.
It’s really useful to do at the end of the day, before or after a stressful event or diffiuclt conversation, or whenever you have time spare and want to give yourself some self-care! It has a medatitive effect that you will love.
The sequence takes 10 mins so you will need a comfortable, quiet space for that time. During the sequence you will be focussing on the chakras whilst tapping and breathing. You can’t get it wrong, so just relax, listen and see how it works for you!
One round of heart-centred EFT/Tapping
Example EFT Sequence
Watch this video to see the Tapping points. In this video I use the example of ‘tension in the shoulders’. Tap along and repeat what I say in the video. You can adapt the sequence to whatever you are feeling and substitute ‘tension in shoulders’ with ‘anger in my tummy’, or ‘pain in my knee.’
A Pocket Guide to Peace in a Hectic World
100 Stress Free Days is a warm, wise, and powerfully practical guide for anyone seeking calm in the chaos. Across 100 soul-soothing entries, alternative therapist and elite coach Jemima offers a daily dose of relief—simple tools, perspective shifts, and nervous system resets to help you come back to yourself, again and again.
Blending grounded psychology, holistic wisdom, and energetic insight, this beautifully curated book is your personal invitation to pause, breathe, and soften. Whether you're navigating burnout, people-pleasing, overwhelm or just feeling unmoored in today’s fast-paced world, Jemima gently reminds you that you can feel safe, supported, and strong—right now.
Each day is an anchor. A moment of calm. A tiny revolution in your nervous system.
This is more than a book. It’s a sanctuary in your hands.
Let it walk you home—one stress-free day at a time.
Getting started with tapping or EFT (Emotional Freedom Technique) is simple - you just need to know the points. This beautiful, clear map shows you exactly what you need to know. A4, matt finish on card.
PODCAST
Join Emma Starling and Jemima Blazdell with their brilliant new podcast “Emotions: Unlocked”.
Our latest episode!
Webinars
Below are the two latest webinars. All webinars are on the Stress Free Life Academy YouTube Channel.
TAP Every Day In May 2022
Tune in, tap along and release your stress… Something powerful happens when you set an intention and then take action towards achieving it.. These techniques really work!
Tap Every Day In May 2022.
Here’s Day One - visit my YouTube Channel to see all the videos. Enjoy!
EFT Tapping points
This drawing shows all the tapping points and how to use them – so give it a go!
Start by breathing into your heart, then tap through the points 1 to 14, starting at the top of the head and working your way down.
Say Thank You with a coffee!
People have said that they feel they want to give something in return for the resources I have created and that is lovely! So, if you would like to, please hit the button below to buy me a coffee!
Thank you! Jemima x