8. Clearing cravings

Cravings can get in the way.

They are an easy way to criticise yourself and beat yourself up - "Why am I doing this again?!" might be a familiar thought to you. 

EFT is great for reducing and clearing a craving for something that you are battling with. You quickly take control and let it go...


P.S. You can have the thing that you are craving with you as you listen  to trigger the feelings and then feel them disappear!

Jemima Eames