9. Releasing pain

It is amazing how much pain we can put up with..

With busy lives it is often difficult to take time out to attend to a niggle, or get a massage to support our bodies. We ignore the pain, put it down to stress and one of the things that we will get around to (go back to Day Seven if you need to!).

This audio will have you to relax and release any pain in your body and give you an understanding of all the layers attached to it.

Jemima Eames