7. Blasting procrastination

Well done! You are now entering the second week of your Stress Release Challenge! 

Have a look back over the last week and what you have noticed... Hopefully you are feeling calmer and more in control. Keep it up!

Today is all about getting things done. It will help you do the kind of stuff that you keep putting off. Those tasks and projects that you really want to do but everything else comes first. Maybe it’s taking a day off to go to a spa with a friend or making time to clear out a cupboard or a drawer. Those things that are just out of reach of normal life. 

Get ready to get things done because this audio will get you on track!

Watch out world! 

Jemima Eames