6. Taking responsibility

Taking control of your feelings and finding your freedom. 

Today’s audio looks at taking responsibility for yourself, your thoughts and your behaviour. We tend to live in a blame culture in the Western world - governments, education, families and situations can seem to be in control of us. We sometimes appear to not have a choice. However much this might be true for you, I want you to know that you always have a choice in how to deal with what is going on through your responses and feelings in the moment.

Taking back control of your feelings and tapping them away is the first step to taking responsibility and therefore creating a different mindset - one that you want and that works for you. It can feel a little daunting at first, but once you get through the fears and start to be in control of your own life, that taste of freedom is wonderful!

Remember you can go back to any of the audios if something else comes up - they're yours forever..

Jemima Eames