2. Reduce stress
Stress is in us and all around us
For most of us, it has become a natural part of life. Whilst some stress is good, in small doses, the extent that we experience stress in our lives today is constant and relentless which is definitely not good for us.
It doesn’t have to be that way! Today’s audio is all about finding and releasing the stress in your body.
Find a space for yourself and guard it well - just for these few minutes. Listen in and tap away that stress....