1. Grounding

THE FIRST STEP TO CLEARING ANY STRESS OR ANXIETY IS TO GROUND YOURSELF. 

What does this mean?  Grounded or grounding is when you are aware of where you are and what you are doing. You are calm, relaxed and in control. You have engaged your ‘adult’ brain. Solutions come easily, other people’s reactions don’t affect you – you’re free!

Sounds too good to be true!?  It is more than possible to get into this state of mind, in any situation, change the way you feel and transform your experience. This audio is the the first step. 

Make sure you have the time and space to give this your full awareness, keep your notebook at the ready and enjoy!

Jemima Eames

 
Jemima Eames