3. Calming anxiety

ANXIETY CAN BE BUBBLING UNDER THE SURFACE ALL THE TIME. 

Sometimes we don't even notice it. Anxiety can affect people in different ways and it often comes down to worrying about the future (depression tends to be about holding on to events from the past). We all have a tendency to do anxiety at times, some of us more than others. If you know that you are prone to getting anxious, remember that you can use this audio as often as you like.

Listen in and bring down your anxiety for a relaxed day today.

Jemima Eames