Here are some resources to help you learn EFT
and start de-stressing yourself.  

EFT tapping points Emotional Freedom Technique

EFT Tapping points

This drawing shows all the tapping points and how to use them – so give it a go!

Start by breathing into your heart, then tap through the points 1 to 14, starting at the top of the head and working your way down.

Chakra Tapping Audio

Chakra Tapping is a great tool to balance the energy of your body. It leaves you feeling calm, relaxed and grounded.

It’s really useful to do at the end of the day, before or after a stressful event or diffiuclt conversation, or whenever you have time spare and want to give yourself some self-care! It has a medatitive effect that you will love.

The sequence takes 10 mins so you will need a comfortable, quiet space for that time. During the sequence you will be focussing on the chakras whilst tapping and breathing. You can’t get it wrong, so just relax, listen and see how it works for you!

Example EFT Sequence

Watch this video to see the Tapping points. In this video I use the example of ‘tension in the shoulders’. Tap along and repeat what I say in the video. You can adapt the sequence to whatever you are feeling and substitute ‘tension in shoulders’ with ‘anger in my tummy’, or ‘pain in my knee.’

Goodbye 2018 hello 2019

The end of the year is a great time to review your life and if anything needs to change. Click on the download, answer the questions and get some clarity on your next steps.

For more goodies, more support and to go deeper

Why not join the Stress Free Life Academy?

Monthly membership starts at only £25.00 a month, the SFLA is packed full of ideas and help for you to de-stress.

You have instant access to brilliant resources, a live monthly webinar, great discounts off 1:1 sessions and lots more!