15. Sleeping soundly

You are now in the third week of this 21 Day Programme!

How are things going? Look back over the last two weeks and notice what has changed. How are you feeling and coping with people and situations? Write al your observations in your journal so you can see what works for you. 

Today's audio is all about getting you relaxed for a good night's sleep (or an afternoon nap!). We all know the importance of good sleep but it can often be hard to acheive. Creating new habits and thoughts around your sleep will work wonders and it starts here!

So get warm and comfy, listen in and enjoy...