12. Building boundaries

Boundaries are vital for lasting happiness 

We often compromise our own needs for an easy or quiet life. Too much of this leads to frustration and resentment and a good deal of un-happiness.

Today's audio will help you to build a strong boundary that will keep you feeling grounded and relaxed in any situation - enjoy!

P.S. This audio is slightly longer than the others - just over 18 minutes

Jemima Eames