13. Fear of the future

Sometimes going to the supermarket feel too much...

Do you ever have that feeling of dread, or anxiety that you have to do something that you just don't want to do. Sometimes there is no way out and you have to bite the bullet and get through it.

Today's audio let's you prepare for any situation and maybe even start to look forward to it.. How would that feel! 

Give it a go and see what you can transform.

Jemima Eames