A Pocket Guide to Peace in a Hectic World

100 Stress Free Days is a warm, wise, and powerfully practical guide for anyone seeking calm in the chaos. Across 100 soul-soothing entries, alternative therapist and elite coach Jemima offers a daily dose of relief—simple tools, perspective shifts, and nervous system resets to help you come back to yourself, again and again.

Blending grounded psychology, holistic wisdom, and energetic insight, this beautifully curated book is your personal invitation to pause, breathe, and soften. Whether you're navigating burnout, people-pleasing, overwhelm or just feeling unmoored in today’s fast-paced world, Jemima gently reminds you that you can feel safe, supported, and strong—right now.

Each day is an anchor. A moment of calm. A tiny revolution in your nervous system.

This is more than a book. It’s a sanctuary in your hands.
Let it walk you home—one stress-free day at a time.