20. Appreciation

 

If you want to change your life you can do it, right now.. 

If you have been following the programme, you will notice that when you change your emotions, your life feels different. Problems become opportunities and the future looks brighter. 

This audio is a quick fix to find the joy in being here now - look and you will see it. When you choose to appreciate your life as it is now, the better it gets! The better you feel, the more you appreciate it - a wonderful cycle of increasing joy!

This is a great one to do at the beginning of the day or before something that's difficult for you - it will lift your whole day.