A Day Of Self-Care

A Day Of Self-Care

45.00

Join Jemima for a Day of Self-Care. Your own retreat in your own home!

You will receive:

  • Your preparation information - everything you need to prepare for your beautiful day of self-care.

  • Three webinars - morning, afternoon and evening to guide you through the day

  • After-care - how to keep meeting your own needs

I can’t wait to see you there!

Jemima xx

Purchase

You know the importance of relaxation and putting your needs first but how do you do it?

Jemima is taking you on a retreat in your own home! A Day Of Self-Care is designed with you in mind. It’s easy and flexible and you can do it in your own time. With guidance and support you will find and clear what’s holding you back.

Session One

8:00 am: Good Morning!

  • Check in

  • Meditation and Visualisation

  • Setting up your self-care day

Session Two

12:00 pm: Lunch Break

  • What’s your block?

  • Tapping to clear your stress

  • Prepare for your peaceful afternoon

Session Three

18:00 pm: How was your day?

  • Review and release

  • Chakra tapping

  • Relaxation for a beautiful night’s sleep

You will have access to all the webinars after the live event so you can create a retreat day whenever you want to!