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A new video will be posted here every day in May - exclusive to the SFLA Members - that means you!
Watch this video before you get started:
Keeping it simple today, just tap and breathe…
Remember to set your intention for the month too!
Calm the stress - aka Fight/Flight response. You don’t need to know the trigger to reduce the symptoms.
Trust is the basis in all relationships. When you build trust in yourself, you build trust everywhere elseTrust is the basis in all relationships. When you build trust in yourself, you build trust everywhere else
Building Boundaries. When you have strong boundaries, you feel safe, you can say ‘yes’ or ‘no’ when you want to. You can put yourself first.
Calming Anxiety. When you start to change your boundaries and your life, your anxiety can kick in to try and stop you!
Today’s video is for good sleep.. listen to it in bed, to help you get to sleep.. Sweet dreams!
Clearing loss, sadness and grief and breathing in acceptance and peace..
Clear your fears.. there are so many fears; fear of success, fear of failure, fear of the future, fear of nothingness… Fear is a feeling and feelings are not facts.
Tap to clear your fear today.
When you clear and release fear, you can feel a void that wants to be filled. Breathe in to connect with yourself, energy and the Earth.
More ease and flow. Find the blocks and notice they were actually stepping stones along the way..
Doubt can stop you in your tracks! Tap to clear doubt and bring clarity.. What do you need clarity on?
Sometimes the answer comes when you’re thinking about something else.. Create space to allow the answer to drop in..
One of the most stressful things to deal with is waiting for an answer, or a response. When you know what you’re dealing with, you can deal with it. Today’s video helps you to release frustration around wanting/needing to know.
A little courage goes a long way.. big or small, all change can require courage, what step do you need to take?
Take up a bit more room in the world - expand, breathe and value your self and your gifts.
Increase communication with yourself, someone else and the world - a booster from last night’s webinar - don’t forget to check it out!
Get into the feeling of having the thing that you want, whether that’s an emotion, a relationship or a possession. You get more of whatever you’re feeling.
Tapping for others - are you worried about friends or family? Release your worry for them and bathe them in love and support.
Where are you stuck in your life? Clear the energy and feel good where you are - let it flow again.
Take a breather! I am enough… I have done enough… I have healed enough… I am good enough… BLISS!!
Have courage to take the next step, to keep going, to be you - you are amazing!