21 Days Audio Tapping

There are many stress triggers in life and we are affected to varying degrees by them all. 

This Audio Programme is designed to help you learn how to use tapping. The more you use it for all these different issues, the more you process and the easier life can become. 

You can work through the audios chronologically or, check in with yourself, scan through the list of audios and choose the one that resonates with you right now. Plug in your earphones, either find somewhere comfortable to sit or go for a walk. Listen in, tap along and feel better. 

Enjoy!

Sarah Jeffs